I have been doing a lot of juicing lately. I have read so many places that juicing helps your body heal by delivering a straight shot of nutrients to your system. Since I still have torn abdominal muscles and damaged ligaments from my pregnancy, I have been doing anything I can to help my body heal. I have been starting off most mornings with a glass of carrot/beet/apple/ginger/spinach juice before breakfast. After I am finished running these goodies through the juicer, I have all this leftover fibery pulp. Adding the fiber to the compost bin is definitely one good way to use the leftovers, but I kept thinking that there must be a few better uses for this great fiber that I could whip up.
I often make some homemade dog treats for our dogs with carrots (recipe here), so I know they are fans of veggies. For my first experiment in reusing the fiber leftovers, I decided to make some dog treats. Our dogs have been going nuts over these treats, and I can barely make enough to keep up with their requests for them! These are so far their favorite treats of any they have had.
I love finding ways to utilize every last bit of nutrients, and will post another recipe tomorrow that I whipped up using the juicing leftovers! It reminds me of a funny quote from one of my favorite shows, Gilmore Girls, about chef Sookie:
3 cups of vegetable/fruit fiber leftover in juicer
1 cup whole wheat flour
1/4 cup honey
1/4 cup beef broth (I use homemade beef broth leftover from my pot roast recipe, coming soon)
Preheat oven to 450 degrees F. Mix all ingredients together in stand mixer. Scoop a small amount of batter into silicone baking squares. You can find the tray that I use here. Bake in oven for 35-40 minutes, until cooked though to center. Take out and cool on wire rack (mine can be found here).